This level is very important if you already diagnosed with cholesterol because uncontrolled cholesterol level could trigger a variety of deadly diseases.
1. Low-fat diet
Reduce or avoid high fat foods are one easy way to control cholesterol. Inside there are three kinds of food that is saturated fats, monounsaturated fats, and polyunsaturated fats. Ideally, our food contains fat below 30 percent, 50-60 percent carbohydrates, and protein 20 per cent. Keep food consumption not more than 300 milligrams of cholesterol per day.
2. Regular exercise
Lack of physical activity is a major factor in the development of coronary artery disease and stroke. That’s why exercise regularly is an effective way to control cholesterol. Not only that, the lack of movement can also cause other health risks, including obesity, high blood pressure, levels of HDL (good cholesterol) is low, and diabetes. Effective type of exercise to lower cholesterol levels is an exercise involving large muscles like thighs, upper arms, and hips. Moderate fitness activities if done every day has benefits for long-term health. Activities such as walking, gardening, and cleaning the house can still do even though you’re running fast.
3. Obedience
In addition to diet and exercise properly, the discipline of a healthy lifestyle is the key to the success of control cholesterol level. There are three things that must be considered, namely the examination of blood cholesterol levels in the laboratory at least 6 months. Consultations with doctors and taking cholesterol-lowering drugs can also help control cholesterol. But remember the selection of drugs consumed must also be based on the recommendation of a doctor. Safety factors and clinical evidence of a drug should also be taken into consideration if the drug would be consumed for long-term. Best advice is by taking a dietry supplements for lowering your cholesterol.
What you need to do now?
Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.
The Shaklee Solution
Phytocol-ST
A newly launched product from Shaklee.
A proprietary formulation providing 2,000mg of Phytosterols Per Day.
The Shaklee Difference:
- Made with a blend of phytosterols.
- Delivers 2,000 mg of plant phytosterols daily.
- Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
- No added preservatives, colours, flavours or sweeteners.
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For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284
Facebook Page: Phytocol ST
Shaklee ID: 918509
Mrs Murshidah binti Mazlan
