3 Easy Tips To Control Your Cholestrol

Control Cholesterol 

This level is very important if you already diagnosed with cholesterol because uncontrolled cholesterol level could trigger a variety of deadly diseases.

3 Easy Tips To Control Cholesterol

1. Low-fat diet

Reduce or avoid high fat foods are one easy way to control cholesterol. Inside there are three kinds of food that is saturated fats, monounsaturated fats, and polyunsaturated fats. Ideally, our food contains fat below 30 percent, 50-60 percent carbohydrates, and protein 20 per cent. Keep food consumption not more than 300 milligrams of cholesterol per day.

2. Regular exercise

Lack of physical activity is a major factor in the development of coronary artery disease and stroke. That’s why exercise regularly is an effective way to control cholesterol. Not only that, the lack of movement can also cause other health risks, including obesity, high blood pressure, levels of HDL (good cholesterol) is low, and diabetes. Effective type of exercise to lower cholesterol levels is an exercise involving large muscles like thighs, upper arms, and hips. Moderate fitness activities if done every day has benefits for long-term health. Activities such as walking, gardening, and cleaning the house can still do even though you’re running fast.

3. Obedience

In addition to diet and exercise properly, the discipline of a healthy lifestyle is the key to the success of control cholesterol level. There are three things that must be considered, namely the examination of blood cholesterol levels in the laboratory at least 6 months. Consultations with doctors and taking cholesterol-lowering drugs can also help control cholesterol. But remember the selection of drugs consumed must also be based on the recommendation of a doctor. Safety factors and clinical evidence of a drug should also be taken into consideration if the drug would be consumed for long-term. Best advice is by taking a dietry supplements for lowering your cholesterol.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

How Soluble Fiber Act in Lowering Cholesterol Naturally?

Soluble Fiber: Naturally Lower Cholesterol

If you want to naturally lower cholesterol, it is imperative that the amount of fiber in your diet is increased, particularly soluble fiber. Most of us eat too few foods that contain soluble fiber. One of the main reasons for this is that we eat too few whole foods of plant origin. Most of us still have a diet very meat-centered. Meat contains no fiber and eat a fruit at breakfast with high fiber cold cereal in a meat sandwich with whole grain bread at lunch, and a salad for dinner is not going to reach your goals of soluble fiber . You need to be eating more food herbal in the example just given, if you want to see results in lowering cholesterol.

So what is the soluble fiber and why it is so important in terms of lowering cholesterol naturally? Soluble fiber is found in varying degrees in fruits, vegetables and whole grains. Soluble fiber absorbs water and becomes a gelatinous substance in the body while insoluble fiber remains largely intact and helps food pass through the digestive tract. If we use as an example a plum, prune meat contains most of the soluble fiber and plum skin contains most of the insoluble fiber. Soluble fiber has the ability to cover the intestinal lining so that cholesterol can not be absorbed into the bloodstream. It also has the effect of slowing the liver’s production of cholesterol. As a result, consumption of soluble fiber reduces LDL cholesterol and greatly improve heart health.

A common excuses people give for not eating more fruits, vegetables and whole grains is the fact that they are simply too busy. The easiest way to incorporate more soluble fiber in your diet is by taking dietary supplements, even if you are someone who is always on the go. Phytocol-ST perhaps? 

Read more here: CLICK

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

Tips to Lower Your Blood Cholesterol Naturally

Take Action Today: Follow these tips to lower your blood cholesterol naturally

• Eat a healthy diet with less saturated fat and high in soluble fiber
• Exercise regularly
• Lose weight
• The American National Institutes of Health (NIH) recommends adding Phytosterols to your diet each day to lower cholesterol levels naturally.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

The Challenge of Cholesterol in Malaysian society

The Challenge

Are You Among The 6 Million Malaysians With High Cholesterol?

It is estimated that one in three Malaysian adults has high cholesterol. High blood cholesterol is a serious condition that can affect anyone at any age, and negatively impact heart health and cardiovascular function over time. But what is more worrying is that many people with high cholesterol are unaware that they have it!

What Is Cholesterol?

Cholesterol is a fatty substances found in the bloodstream and in all your body's cells. It is an important part of a healthy body because it is used to form cell membranes, hormones, bile and other needed tissues.

Cholesterol comes from two main sources

Cholesterol is produced naturally by your liver, but you also get cholesterol from the food you eat. The cholesterol you eat may raise your blood cholesterol level. Having too much cholesterol in your blood may lead to increased risk of heart disease and stroke.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan