TOP 10 SINFUL MALAYSIAN FOODS TO EAT

Sinful?

Are you sure?

And why?

Further click: SO SINFUL 

*****

Credit to LIPSTIQ BLOG :)

Sinful only arise when you eat something without taking into consideration about the risk and consequences that you will be facing on after that.

Eat something which is high in fats and calories, of course it is sinful.

Don't ever think that it tastes yummy, so it ain't sinful! NO!   

SIMPLE. JUST FOLLOW THE ADVICE FROM NUTRITIONIST AND EAT ONLY HEALTHY FOOD. 
SO THAT YOU WON'T BE SINFUL ANYMORE XD

Oh my.. YUMMY FOOD IS NOT SINFUL~ LOL
I EAT WHAT I WANT BUT I HAVE MY OMEGA GUARD ALONG IN MY BAG ALTOGETHER WITH MY PHYTOCOL. HOW ABOUT YOU? 

If I keep doing this tempted sinful thing, what should I do?

:) 

Aha...

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

Kolesterol Tinggi

Rata-rata bimbang dan risau dengan paras kolesterol yang tinggi dalam darah. Maklumlah, pemakanan dan gaya hidup yang tidak begitu berdisiplin serta pengambilan makanan yang kaya dengan kolesterol menyebabkan pelbagai penyakit dalam badan timbul.

Tahukah anda, jika anda mempunyai paras kolesterol yang tinggi:

• Risiko serangan jantung meningkat sebanyak 15.6%

• Risiko angin ahmar meningkat sebanyak 11%

• Risiko yang lebih tinggi untuk tekanan darah tinggi, penyakit hati seperti hati berlemak dan masalah ketidakseimbangan hormon yang akan menjejaskan fungsi seksual.

Apa yang perlu saya lakukan sekarang?

Dapatkan sebotol Phytocol-ST hari ini dan atasi masalah kolesterol anda secara semulajadi dengan fitosferol.

Penyelesaian Shaklee

Phytocol-ST

Produk terbaru yang dilancarkan oleh Shaklee.

Formula proprietari yang membekalkan 2,000mg Fitosferol setiap hari.

Keistimewaan Shaklee:

• Rumusan mantap daripada beberapa jenis fitosferol.
• membekalkan 2000mg fitosferol tumbuhan setiap hari.
• Menepati 100% keperluan harian fitosferol yang disyorkan oleh Institut Kesihatan Kebangsaan (NIH)
• Tiada tambahan pengawet, pewarna, perisa atau pemanis.

Mengandungi 120 tablet. Untuk hasil yang terbaik, ambil produk seperti disyorkan: dua tablet dua kali sehari dengan makanan.

***  ***  ***

Untuk maklumat lanjut dan tembahan, anda boleh:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Puan Murshidah binti Mazlan

Soalan Lazim Mengenai Phytocol-ST Shaklee

Ramai yang bertanya mengenai produk baru yang baru sahaja dilancarkan pada 7 JUN 2014 baru-baru ini di Konferens Nasional Shaklee, Sunway Piramid.

Jom kenali Phytocol-ST dengan lebih mendalam, berpandukan soalan lazim mengenainya.

Apa itu Phytocol-ST Shaklee?
Phytocol-ST Shaklee adalah formula proprietari yang membekalkan 2000mg Fitosferol setiap hari.

Apa itu Fitosferol?
Fitosferol (dirujuk sebagai sterol dan stanol tumbuhan) ditemui dalam membran sel tumbuh-tumbuhan. Ia juga boleh ditemui dalam kuantiti yang kecil dalam pelbagai tumbuhan, buah-buahan, sayur-sayuran dan bijirin. Dianggarkan 200-4--mg sterol tumbuhan dan lebih kurang 50mg stanol tumbuhan kita makan setiap hari.

Bagaimana pengambilan tablet ini dapat membantu kesihatan saya?
Institut Kesihatan Kebangsaan Amerika (NIH) mengesyorkan pengambilan 2000 mg Fitosferol setiap hari bersama-sama diet rendah lemak tepu dan rendah kolesterol disamping tinggi serat larut, bersenam dan penurunan berat badan.

Bilakah masa yang sesuai untuk saya mengambil Phytocol-ST Shaklee?
Untuk hasil yang terbaik, ambil produk seperti disyorkan: dua tablet dua kali sehari dengan makanan.

Bolehkah saya mengambil Phytocol-ST Shaklee dan Omega Guard Shaklee pada masa yang sama?
Ya, tiada sebab kenapa anda tidak boleh mengambil kedua-dua produk ini demi menjaga kesihatan anda. Anda juga boleh mengambil CoQ Health Plus Shaklee yang boleh mengoptimumkan manfaat Phytocol-ST Shaklee.

Adakah produk ini sesuai untuk mereka yang mempunyai paras kolesterol tinggi sahaja?
Phytocol-St Shaklee dapat membantu mengawal paras kolesterol dalam tubuh. Oleh yang demikian, ia disarankan kepada sesiapa sahaja yang ingin menjaga kesihatan mereka.

Adakah Phytocol-ST Shaklee bebas gluten?
Ya.

Apa yang perlu saya lakukan sekarang?

Dapatkan sebotol Phytocol-ST hari ini dan atasi masalah kolesterol anda secara semulajadi dengan fitosferol.

Penyelesaian Shaklee

Phytocol-ST

Produk terbaru yang dilancarkan oleh Shaklee.

Formula proprietari yang membekalkan 2,000mg Fitosferol setiap hari.

Keistimewaan Shaklee:

• Rumusan mantap daripada beberapa jenis fitosferol.
• membekalkan 2000mg fitosferol tumbuhan setiap hari.
• Menepati 100% keperluan harian fitosferol yang disyorkan oleh Institut Kesihatan Kebangsaan (NIH)
• Tiada tambahan pengawet, pewarna, perisa atau pemanis.

Mengandungi 120 tablet. Untuk hasil yang terbaik, ambil produk seperti disyorkan: dua tablet dua kali sehari dengan makanan.

***  ***  ***

Untuk maklumat lanjut dan tembahan, anda boleh:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Puan Murshidah binti Mazlan

Outsmart Your Cholesterol Naturally With Phytosterols

Indeed, Naturally With Phytosterols

What are phytosterols?

Phytosterols (referred to as plant sterol and stanol) occur naturally in small amounts in a range of plant foods such as fruits, vegetables, nuts, seeds, legumes, cereals and vegetables oils. To date, more than 80 clinical studies have been published to in scientific journals documenting the excellent effectiveness and safety profile of phytosterols.

So how exactly do phytosterols work?

Plant phytosterols are structurally similar to the body's cholesterol and when they are consumed, they compete with cholesterol for absorption site in the digestive system. As a result, cholesterol absorption is blocked and cholesterol is excreted together with the plant phytosterols. Hence, the more phytosterols you have, the less cholesterol is absorbed by the body and the better your chances for lowering your LDL cholesterol.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

Root Causes of High Cholesterol

What are the Root Causes of High Cholesterol?

Are you Malaysian?

See your diet. Malaysian diet.

Malaysian diet, high in fat and calories, is among the leading culprits of high cholesterol. The American Heart Association recommends consuming no more than 300mg of cholesterol a day; those with heart diseases should consume less than 200mg of cholesterol.

However, imagine that you are having a normal Malaysian daily menu as such.

Breakfast

2 pieces of Roti Canai

350mg

Lunch

Nasi Lemak

213mg

Dinner

Char Kway Teow

235mg

Little do you realize that you have consumed a whopping 798mg cholesterol! That's nearly triple the recommended daily amount!

TAKE ACTION TODAY!

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

How Does Cholesterol Cause Heart Disease?

If you have HIGH CHOLESTEROL

• Risk of heart attack is higher by 15.6%
• Risk of stroke is higher by 11%
• Higher risk of getting high blood pressure, liver diseases such as fatty liver and also hormonal imbalance which may lead to sexual dysfunction.

High Cholesterol will cause heart disease.

HOW?

READ HERE ABOUT 

THE BLOCKAGE BY LDL CHOLESTEROL

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

Good Cholesterol vs Bad Cholesterol

There are two types of cholesterol in your blood:

• LDL (Low-density lipoprotein)
• HDL (High-density lipoprotein)

LDL : Bad cholesterol

LDL is known as the 'bad' cholesterol because when there is too much LDL cholesterol in your blood, it can cause a sticky substance (plaque) to builds up in your vessels. This plaque can block blood vessels and stop blood from passing through, which is what happens during a heart attack or stroke.

HDL : Good cholesterol

Conversely, HDL cholesterol is called 'good' cholesterol because it carries cholesterol away from your blood vessels and back to the liver for breakdown, thereby 'cleansing' the blood vessels.

Thus, to protect yourself against cardiovascular disease, you would want your HDL cholesterol level to be high and your LDL cholesterol level to be low.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

FAQ for Shaklee Phytocol-ST

These are the frequent asked questions for Shaklee Phytocol-ST

Key to your health : Always ask questions about your own healthiness

What is Shaklee Phytocol-ST?

Shaklee Phytocol-ST is a proprietary formulation with phytosterol ingredients.

What are Phytosterols?

Phytosterols (referred to as plant sterol and stanol) are found in the cell membranes of plants. Phytosterols are present in small quantities in a variety of plants, fruits, vegetables and grains. It is estimated that we consume 200-400 mg of plant sterols per day and about 50 mg of plant stanols.

How does taking the tablets help my body?

The American National Institute of Health (NIH) recommends a phytosterols intake of 2,000 mg per day as part of a diet low in saturated fat and cholesterols as well as more soluble fiber, exercise and weight loss.

When should I take Shaklee Phytocol-ST?

For best results, take product as directed: two tablets twice daily with a meal.

Can I consume Shaklee Phytocol-ST with Shaklee OmegaGuard at the same time?

Yes, there is no reason you cannot take both products to support your health. You may also add in Shaklee CoQ Health Plus that helps you to optimize the benefits of Shaklee Phytocol-ST.

Is it necessary to have elevated cholesterol levels in order to take Shaklee Phytocol-ST?

Shaklee Phytocol-ST can be used by everyone. Thus,anyone who is health conscious is recommended to consume.

Is Shaklee Phytocol-ST gluten free?

Yes.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

Phytocol-ST Ingredients

You Choose

To get 2000 mg of Phytosterols, consider what you'd have to consume everyday.

200 carrots

 70 wheat breads

 425 tomatoes

Phytocol-ST delivers 2000 mg of plant phytosterols daily.

Just take two tablets twice daily with meal.

2 x 2 = 4 tablets daily

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

3 Easy Tips To Control Your Cholestrol

Control Cholesterol 

This level is very important if you already diagnosed with cholesterol because uncontrolled cholesterol level could trigger a variety of deadly diseases.

3 Easy Tips To Control Cholesterol

1. Low-fat diet

Reduce or avoid high fat foods are one easy way to control cholesterol. Inside there are three kinds of food that is saturated fats, monounsaturated fats, and polyunsaturated fats. Ideally, our food contains fat below 30 percent, 50-60 percent carbohydrates, and protein 20 per cent. Keep food consumption not more than 300 milligrams of cholesterol per day.

2. Regular exercise

Lack of physical activity is a major factor in the development of coronary artery disease and stroke. That’s why exercise regularly is an effective way to control cholesterol. Not only that, the lack of movement can also cause other health risks, including obesity, high blood pressure, levels of HDL (good cholesterol) is low, and diabetes. Effective type of exercise to lower cholesterol levels is an exercise involving large muscles like thighs, upper arms, and hips. Moderate fitness activities if done every day has benefits for long-term health. Activities such as walking, gardening, and cleaning the house can still do even though you’re running fast.

3. Obedience

In addition to diet and exercise properly, the discipline of a healthy lifestyle is the key to the success of control cholesterol level. There are three things that must be considered, namely the examination of blood cholesterol levels in the laboratory at least 6 months. Consultations with doctors and taking cholesterol-lowering drugs can also help control cholesterol. But remember the selection of drugs consumed must also be based on the recommendation of a doctor. Safety factors and clinical evidence of a drug should also be taken into consideration if the drug would be consumed for long-term. Best advice is by taking a dietry supplements for lowering your cholesterol.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

How Soluble Fiber Act in Lowering Cholesterol Naturally?

Soluble Fiber: Naturally Lower Cholesterol

If you want to naturally lower cholesterol, it is imperative that the amount of fiber in your diet is increased, particularly soluble fiber. Most of us eat too few foods that contain soluble fiber. One of the main reasons for this is that we eat too few whole foods of plant origin. Most of us still have a diet very meat-centered. Meat contains no fiber and eat a fruit at breakfast with high fiber cold cereal in a meat sandwich with whole grain bread at lunch, and a salad for dinner is not going to reach your goals of soluble fiber . You need to be eating more food herbal in the example just given, if you want to see results in lowering cholesterol.

So what is the soluble fiber and why it is so important in terms of lowering cholesterol naturally? Soluble fiber is found in varying degrees in fruits, vegetables and whole grains. Soluble fiber absorbs water and becomes a gelatinous substance in the body while insoluble fiber remains largely intact and helps food pass through the digestive tract. If we use as an example a plum, prune meat contains most of the soluble fiber and plum skin contains most of the insoluble fiber. Soluble fiber has the ability to cover the intestinal lining so that cholesterol can not be absorbed into the bloodstream. It also has the effect of slowing the liver’s production of cholesterol. As a result, consumption of soluble fiber reduces LDL cholesterol and greatly improve heart health.

A common excuses people give for not eating more fruits, vegetables and whole grains is the fact that they are simply too busy. The easiest way to incorporate more soluble fiber in your diet is by taking dietary supplements, even if you are someone who is always on the go. Phytocol-ST perhaps? 

Read more here: CLICK

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

Tips to Lower Your Blood Cholesterol Naturally

Take Action Today: Follow these tips to lower your blood cholesterol naturally

• Eat a healthy diet with less saturated fat and high in soluble fiber
• Exercise regularly
• Lose weight
• The American National Institutes of Health (NIH) recommends adding Phytosterols to your diet each day to lower cholesterol levels naturally.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan

The Challenge of Cholesterol in Malaysian society

The Challenge

Are You Among The 6 Million Malaysians With High Cholesterol?

It is estimated that one in three Malaysian adults has high cholesterol. High blood cholesterol is a serious condition that can affect anyone at any age, and negatively impact heart health and cardiovascular function over time. But what is more worrying is that many people with high cholesterol are unaware that they have it!

What Is Cholesterol?

Cholesterol is a fatty substances found in the bloodstream and in all your body's cells. It is an important part of a healthy body because it is used to form cell membranes, hormones, bile and other needed tissues.

Cholesterol comes from two main sources

Cholesterol is produced naturally by your liver, but you also get cholesterol from the food you eat. The cholesterol you eat may raise your blood cholesterol level. Having too much cholesterol in your blood may lead to increased risk of heart disease and stroke.

What you need to do now?

Have one bottle of Phytocol-ST today and outsmart your cholesterol naturally with Phytosterols.

The Shaklee Solution

Phytocol-ST

A newly launched product from Shaklee.

A proprietary formulation providing 2,000mg of Phytosterols Per Day.

The Shaklee Difference:

• Made with a blend of phytosterols.
• Delivers 2,000 mg of plant phytosterols daily.
• Delivers daily 100% of the National Institute of Health (NIH) recommendation for phytosterols.
• No added preservatives, colours, flavours or sweeteners.

Consist of 120 tablets. For best results, take two tablets twice daily with a meal.

***  ***  ***

For further inquiries and order, you can:
CALL/SMS/WHATSAPP/TELEGRAM 0189028284 
Facebook Page: Phytocol ST
Shaklee ID: 918509

Mrs Murshidah binti Mazlan